Meditation apps bring mindfulness to your daily routine, reducing stress and improving focus. From guided sessions for beginners to advanced techniques for experienced practitioners, these are the top 10 meditation apps available today.
The best app for meditation beginners. Friendly animations explain concepts, and Andy Puddicombe's guided sessions are calming and accessible. Structured courses build your practice gradually. Also includes sleep sounds, focus music, and workout content.
The most comprehensive mindfulness app. Daily Calm sessions, Sleep Stories narrated by celebrities, breathing exercises, and nature soundscapes. The Master Classes on stress, focus, and relationships add real depth.
Sam Harris's app goes deeper than most with lessons on the nature of consciousness alongside meditation practice. The Theory section explains why meditation works. Best for intellectually curious practitioners.
Largest free meditation library with 150,000+ guided meditations. Community features connect you with meditators worldwide. Timer with ambient sounds for unguided practice. Incredible value for free.
Skeptic-friendly approach to meditation by Dan Harris. Real-talk coaching that doesn't feel overly spiritual. The courses address specific challenges like stress, anxiety, sleep, and relationships.
Personalized meditation plans that adapt to your experience and goals. The first year is completely free. Audio quality and guided sessions are exceptionally well-produced.
Unique approach with meditations designed for specific activities — walking, commuting, working, going to sleep. Practical mindfulness that fits into your actual life rather than requiring dedicated session time.
5-minute meditations for busy professionals. Sessions organized by life situation — before a meeting, during a commute, after a tough day. Quick, targeted mindfulness for the working world.
Free app from Thich Nhat Hanh's community. Authentic Buddhist mindfulness teachings with guided meditations, deep relaxation, and bell-of-mindfulness reminders. Beautiful and completely free.
Free Australian nonprofit meditation app with programs for every age group, from children to adults. Evidence-based programs developed with psychologists. Great for families practicing together.